I Love Naps During My Work Day

by Shawn Collins
I don’t always sleep as much as I would like at night. No matter what time I go to sleep, I just seem to spring out of bed early (sometimes before 5) in the morning. This is great for early productivity, but then there is a late morning or early afternoon crash, and that is no good. I typically medicate myself with Diet Dr.Read the full article

The Scientific Power of Naps

TWEET IT: http://clicktotweet.com/5l4dD Want an excuse to sleep on the job? Take these scientific tips on "Power-Naps" to get the most energy out of your day, while remaining productive and non-reliant of caffeine. If done properly, naps can change your life! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Music by Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit Art by Gregory and Mitchell http://www.gregorybrownart.tumblr.com http://www.twitter.com/whalewatchmeplz Some Sources --- 1) http://www.ncbi.nlm.nih.gov/pubmed/12220317 2) http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2869.2008.00622.x/full 3) http://www.ncbi.nlm.nih.gov/pubmed/17053484 4) http://www.ncbi.nlm.nih.gov/pubmed/16796222 5) http://journalsleep.org/Articles/280710.pdf Sleep Scoring 1) http://bit.ly/O5VFXO 2) http://1.usa.gov/MG05oS