Being Prepared to Change Lanes in Your Life- An Inspirational Lesson (Video)

I saw this story a few days and it moved me to tears. I shared it on my CrossFit Blog and it’s been getting a TON of views and shares… So, this leads me to believe that this is an important lesson that needs to be heard right now. That’s why I decided I’d put it on this blog as well, so that it could reach even more people.Read the full article

Changing Lanes: Fitness Trucking

Former Yale swimmer Siphiwe Baleka overcame difficult circumstances and found an interesting ways to keep truck drivers healthy and fit.