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forbes.com - 8 readers - As someone who tries to exercise every day, I thought, “I’m in good shape, right? Sitting all day can’t affect me.” But even regular exercise cannot counteract the impact of sitting all day.
forbes.com - 22 readers - A study released by the American College of Occupational and Environmental Medicine suggests that, because you're human, you lose 11% to 14% of your productivity-potential every day. You check the news. You chitchat with a colleague in the next cubicle. You daydream about dinner, who is going to be on [...]
entrepreneur.com - 10 readers - Email is easily the biggest time waster in your day. But if approached the right way, it could actually make you more productive. Here are three tips to help you use your email to be more efficient at work.