Our Best Back Exercises – For Your Best Workout

Think you’re doing the top back exercises possible? Unless you’ve taken the time to educate yourself, you’re more than likely making the same mistakes as millions of others (including me, once upon a time). Common exercises that target the back muscles tend to ignore many key strategies for building muscle mass – which is unfortunate, since there are so many benefits to having ...Read the full article

5 Common Pull-Ups Mistakes to Avoid!

BUFF DUDES T-SHIRTS! http://www.buffdudes.us/collections/all Pull-Ups is one of the best back exercises out there but it's easy to make these 5 mistakes. In this video we'll show you what common Pull-Up mistakes to avoid. 1. Using Your Momentum 2. Elbows in Wrong Place 3. Not shifting your Down & Back 4. Not Using Full Range of Motion 5. Not being able to do a Pull-Up Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buff-dudes.com/blog Buff Dudes / Fitness / How to correct the top 5 biggest Pull-Ups mistakes easy. Edited & Starring: Hudson Shot by: Brandon White Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Buff Dudes Logo by Brandon White "Griphop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ ISRC: USUAN1100413 © 2008 Kevin MacLeod "Impact Intermezzo" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ ISRC: USUAN1100620 © 2009 Kevin MacLeod