What are the Best Lower Ab Exercises for Your Workout?

First, let’s set something straight – there’s no such thing as “lower abs.” It’s actually all one muscle. Getting rid of body fat in your lower abs is tough because there is no way to directly target so-called “love handles.” Instead, your entire body needs to be activated to burn fat overall, as is explained by Sadik Hadzovic in this Men’s Fitness article.Read the full article

Deadlifts - 5 Most Common Deadlift Mistakes

BUFF DUDES TANK TOP! http://www.buffdudes.us/collections/all Deadlifts are one of the best exercises out there to build your back but it's easy to make these 5 mistakes. In this video we'll show you what common Deadlift mistakes to avoid. 1. Improper Arm, Shoulder and Hip Movement 2. Wrong Exercise (Doing Romanian Deadlifts) 3. Hips Too Low 4. Rounding Your Back 5. Relying on Lifting Gear Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buff-dudes.com/blog Buff Dudes / Fitness / How to correct the top 5 biggest Deadlifts mistakes easy. Edited & Starring: Hudson Shot: Brandon White Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Buff Dudes Logo by Brandon White "Griphop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ ISRC: USUAN1100413 © 2008 Kevin MacLeod "Impact Intermezzo" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ ISRC: USUAN1100620 © 2009 Kevin MacLeod


How To Deadlift: Layne Norton's Complete Guide - Bodybuilding.com

Don't be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record-setting powerlifter and natural bodybuilder Layne Norton! See The Complete Guide: http://bbcom.me/1p3c9EU For the first half of my lifting career, I avoided deadlifts. (I was guilty of doing the same with squats.) Why? They were hard, and I just really didn't want to do them. Sound familiar? Then I decided that my back needed to be brought up to the same level as the rest of my body. I consistently started incorporating deadlifts, and that made all the difference. When I did my first series of natural pro shows in 2010, the judges couldn't believe the changes I'd made to my back size and density. Now five years later, my back's gotten even bigger, and my deadlift has gotten even better. When I began deadlifting consistently, I did more than just pick up heavy bars, though; I researched proper form and how to execute the lift. I also learned from some of the best people I know, including Ben Esgro, Dr. Mike Zourdos, and USAPL World Team head coach Matt Gary. Compiling all of that information led me to where I am today, and I'll use those same lessons to teach you how to deadlift safely and efficiently using both the conventional and sumo stance. Don't fear the deadlift. Master it with my complete guide! Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1p3cbg7 FITNESS ARTICLES: http://bbcom.me/1p3c9ox #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1p3cfMK FREE FITNESS PLANS: http://bbcom.me/1p3cgAv Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.