What is the Best at Home Workout

Working out at home might seem like a waste of time if you don’t have hundreds or thousands of dollars to invest in equipment, but the reality is that sometimes the top at home workout is cheap or free. Better yet, if you have the right routine, you’ll be getting just as much mileage for your time as you would at the gym.Read the full article

Push-Ups With Feet Elevated : Weightlifting Tips

Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness Doing push-ups with your feet elevated is a great way to take a really simple exercise to the next level. Do push-ups with your feet elevated with help from a certified strength and conditioning specialist in this free video clip. Expert: Delf Enriquez Contact: www.DelfEnriquez.com Bio: Delf Enriquez is a Certified Strength and Conditioning Specialist, who has played the range of roles available in the fitness industry. Filmmaker: Blyth Kemp Series Description: Weightlifting is great for toning, losing weight, losing fat, and has a wide variety of other health-related benefits. Find out more information about the basics of weightlifting with help from a certified strength and conditioning specialist in this free video series.