How To Choose The Best Protein Shakes For Women: A Review

We all want to look and feel healthier! In order to do so, we find an exercise program which fits our lifestyle and that we can enjoy doing. We look for recipes for healthy foods that taste good and don’t make us feel like we like we are “missing out.” And if we are smart, we look for a supplement or replacement shake for those times when we don’t have the time to prepare a m ...Read the full article

The Ultimate Guide to Protein

There are so many protein powders out there, how much do you need? Which one should you take? Does eating protein make you bulkier or skinnier? In today's video I'm going to breakdown all the types of protein powder available in this ultimate guide to help you make the right choice. GNC and I partnered to bring you this comprehensive guide and giveaway. How much protein do you need per day? Take this quick test: Comment below with how many grams of protein you need to be entered to win a protein prize pack! Contest is open to everyone in the United States. Winner will be announced on July 3rd, 2014. ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.