Day 27 | Importance Of Protein: 12-Week Hardcore Daily Video Trainer With Kris Gethin
Get the entire program FREE here: http://bbcom.me/Q8ENCy Follow Kris as he takes you and himself through a 12-week transformation. Kris takes a moment to discuss protein, its importance, how much you should take and where you should get it from. For your rest day, Kris Gethin goes over the importance of protein and how to use it during your 12 Week Trainer for results! Week 4, Day 27: Importance Of Protein • It isn't a meal unless there's protein! • Protein helps repair and build muscle and is necessary for recovery. • Aim to eat around 1.5 grams of protein per pound of body weight per day. Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique! KRIS TRANSFORMS WITH YOU! Follow Kris Gethin's complete 12 week transformation program - you know the results are REAL - Kris trains and transforms with you! A DAY IN THE LIFE Watch Kris document his life on camera - the ups & downs, the passion and intensity! No gimmicks - Kris transforms his body in 12 weeks. TRAIN WITH KRIS FOR FREE! Get 12 weeks of Kris's mind-blowing workouts, a diet plan, expert supplement stack, and non-stop motivation - 84 days of one-on-one with Kris for FREE! YOUR PERSONAL TRAINER - KRIS GETHIN GIVES YOU THE PROGRAM BREAKDOWN: • Train like Kris for the best workouts of your life • Eat and supplement like Kris to build muscle and get ripped • Exclusive tips and tools to start day one off strong This program offers FREE: • Training Logs • Meal Plans • Grocery List • Recommended Supplements Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1M1kX2d FITNESS ARTICLES: http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv FREE FITNESS PLANS: http://bbcom.me/1jQBsHz Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.