Want To Bulk Up? The Best Whey Protein For Weight Gain!

The Reviews are in! The best whey protein for weight gain and muscle building! You’re dedicated. You don’t miss a day. Rain or shine, your friends can find you at the gym. You have fitness goals you want to reach, but you can’t seem to get there the way you’re doing it. Don’t get me wrong. You’re following all the advice, and you’ve changed the way you eat, but you still feel ...Read the full article

Bulking Up - Daily Diet and Workout Routine

BULKING ROUTINE: http://buffdudes.blogspot.com/2014/06/daily-bulking-diet-meal-plan.html BULKING PROGRAM PROTEIN SHAKE (BEFORE WORKOUT) • 2 Scoops Chocolate Whey Isolate • 2 TBSP peanut butter • Ice • 2 Cups Unsweetened Almond Milk • 1 Banana • 1/2 Cup (or packet) of Oatmeal TOTAL = 790cal, 21g fat, 75g carbohydrates, 80g protein PROTEIN SHAKE (AFTER WORKOUT) • 2 Scoops Chocolate Whey Isolate • 3 TBSP Chocolate Syrup • 2 Cups Fat Free Milk TOTAL = 600cal, 3g fat, 60g carbohydrates, 66g protein BREAKFAST • 2 slices Ezekiel bread -- 160cal, 1g fat, 30g carbohydrates, 6g fiber, 8g protein • 2 TBSP peanut butter -- 188cal, 16g fat, 6.9g carbohydrates, 2.6g fiber, 7.7 protein • 4 slices extra lean turkey bacon -- 80cal, 2g fat, 12g protein • 4 egg wholes -- 286cal, 19g fat, 1.4g carbohydrates, 25.1g protein TOTAL = 714cal, 38g fat, 38.3g carbohydrates, 52.8g protein SNACK (or replace favorite weight gainer) • 1 large apple -- 120cal, 31.8g carbohydrates, 5.5g fiber, 23g sugars • 2 Tbsp peanut butter -- 188cal, 16g fat, 6.9g carbohydrates, 2.6g fiber, 7.7g protein TOTAL = 308cal, 16g fat, 38.7g carbohydrates, 13g protein LUNCH • 7oz. 93%lean ground turkey -- 466cal, 26.1g fat, 54.3g protein • 1 cup marinara sauce -- 129cal, 3.9g fat, 19.9g carbohydrates, 4.8g fiber, 3.7g protein • 2 cup brown rice -- 437cal, 3.2g fat, 91.7g carbohydrates, 7g fiber, 9g protein • 1 cup raw broccoli -- 30cal, 5.8g carbohydrates, 2.3g fiber, 1.5g sugar, 2.5g protein TOTAL = 1,062cal, 33.2g fat, 117.4g carbohydrates, 69.5g protein SNACK (or replace with favorite weight gainer) • 2 cup low fat cottage cheese -- 326cal, 4.6g fat, 12.2g carbohydrates, 56g protein • 1 oz. walnuts -- 185cal, 18.5g fat, 3.9g carbohydrates, 1.9g fiber, 4.3g protein TOTAL = 511cal, 23.1g fat, 16.1g carbohydrates, 60.3g protein DINNER • 8 oz. salmon -- 466cal, 27.9g fat, 49.9g protein • 2 cups whole wheat couscous -- 440cal, 3g fat, 96g carbohydrates, 10g fiber, 18g protein • 2 cups spinach -- 14cal, 2.2g carbohydrates,1.3g fiber, 1.7g protein • 1.5 oz. low fat balsamic vinaigrette -- 35cal, 2.5g fat, 3g carbohydrates TOTAL = 945cal, 33.4g fat, 83.2g carbohydrates, 69.6g protein SNACK • 1 cup non fat Greek yogurt -- 120cal, 7g carbohydrates, 22g protein • 2 scoop casein protein -- 260cal, 4g fat, 6g carbohydrates, 48g protein TOTAL = 380cal, 4g fat, 13g carbohydrates, 70g protein DAILY TOTAL = 5,425 calories, 147.7g fat, 306.7g carbohydrates, 325.9g protein, 44g fiber ---------- Buff Dudes / Food & Fitness / Daily Bulking Food & Workout Routine Starring: Hudson, Brandon Myles White Shot n' Edited by: Hudson Music by Kevin MacLeod Ice Flow - ISRC: US-UAN-1200088 Griphop - ISRC: US-UAN-11-00413 Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Pixel Art By João Victor G. Costa (JinnDev)