What’s the Best Type of Creatine?

You’ve done all your research, and found that creatine is one of the most exhaustively studied sports supplements of all time. Study after study has shown that regular creatine supplementation as recommended results in muscle gain and training endurance. Now that you’ve made an informed decision to include a creatine supplement into your fitness regimen, the next question is ...Read the full article

Creatine capsules vs powder

In this video I discuss my views on what sort creatine I prefer and why. Please "Like" my Facebook page here: https://www.facebook.com/pages/Mitch-PT/275308509247164 You can also follow me or tweet me at: https:/www.twitter.com/MitchGosling