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There are more fitness and health supplements on the market than ever before, and none more popular than creatine. The single most thoroughly researched supplement ever, creatine has been shown to enhance strength, build muscle mass, reduce recovery time, and help your body produce energy faster.
You’ve done all your research, and found that creatine is one of the most exhaustively studied sports supplements of all time. Study after study has shown that regular creatine supplementation as recommended results in muscle gain and training endurance. Now that you’ve made an informed decision to include a creatine supplement into your fitness regimen, the next question is ...
Creatine is a supplement, usually found in either pill or powder form that promotes the body’s ability to build muscle, recover from stress quickly and increase bone density. The supplement is often taken by athletes and bodybuilders, as well as anyone who is trying to increase their muscle tone and mass as part of a regular health regimen.
A commonly asked question among bodybuilders and other athletes interested in incorporating creatine into their training program is, when is the best time to take it? Should I be taking creatine before or after my workout, or does it matter? As thoroughly researched as creatine has been for so many years, the answer is not quite as obvious as you might have guessed.
Whether you’re a competitive athlete, an amateur bodybuilder, or an all-around fitness buff, chances are you’ve heard of creatine. In fact, creatine is the number one dietary and sports supplement on the market. It’s the single most closely studied supplement in history, and the results show that creatine gets results.