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  • How to Choose the Best Ketone Meter for You

    Ketones are molecules that are produced when the body perceives a lack in glucose . It then shifts the way it produces energy from carbohydrates (glucose) to fat. Fat is turned to energy, and ketones are produced when fat is released into the bloodstream and is turned into ketones by the liver. Another reason people may want to monitor their ketones is when their goal is to ...

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  • The Ketogenic Diet Plan: Best way to Lose Weight Quickly

    The ketogenic diet plan is not new by any stretch of the imagination. It was popularized as a treatment for epilepsy in the 1920’s and 1930’s, but by no means was this the first iteration, since there is mention of treating diseases through “fasting” as far back as Ancient Greece. There are many benefits to the ketosis diet plan, ranging from increased mental clarity, blood ...

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