Cognitive-Behavioral Therapy

Cognitive behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy, cognitive therapy, and to therapy based upon a combination of basic behavioral and cognitive principles and research. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought.
Posts about Cognitive-Behavioral Therapy
  • The Un-Checkbox Approach to Content Marketing

    … it was a guerilla marketing ploy for his book, Cognitive-Behavioral Therapy (which has nothing to do with Britney). The ploy may have made no sense, but publisher Dennis Johnson said soon his phone was ringing off the hook with people who somehow made the connection. The lesson here is that shouting your name from the rooftops is not the only way to get…

    Moz Blogin Content- 11 readers -
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