Cognitive-Behavioral Therapy

Cognitive behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy, cognitive therapy, and to therapy based upon a combination of basic behavioral and cognitive principles and research. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought.
Posts about Cognitive-Behavioral Therapy
  • The Un-Checkbox Approach to Content Marketing

    … of those love him, but Honda threw caution to the wind and let him star in their latest commercial. While they are hedging their bets with other commercials starring Jem, Strawberry Shortcake, Gumby, and Stretch Armstrong, none are designed for mass appeal. Instead, they're taking advantage of random affinities that can help consumers feel deeply…

    Moz Blogin Content- 15 readers -
Get the top posts daily into your mailbox!