Detox Diet

Detoxification in the context of alternative medicine consists of an approach that claims to rid the body of "toxins" – accumulated harmful substances that allegedly exert undesirable effects on individual health in the short or long term. Detoxification usually includes one or more of: dieting, fasting, consuming exclusively or avoiding specific foods (such as fats, carbohydrates, fruits, vegetables, juices, herbs, or water), colon cleansing, chelation therapy, or the removal of dental fillings.The British organisation Sense About Science has described body cleansing as "a waste of time and money"; many researchers agree that there is no clinical evidence that such diets are effective.
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