• How to Relieve Stress With Exercise (Quick Boxing Tutorial)

      Working out is a great way to relieve stress. Sometimes we talk ourselves out of workout when our day is stressful or doesn’t go as planned, when actually working out could quite possible be he best thing we can possible do for ourselves when we are feeling stressed. This video was shot on a day that I spent in tears. This was BY FAR, the best part of my whole day.

      Amy Starr Allenin How To's- 15 readers -
    • What Is a Challenge Group?

      Have you been struggling to get into the shape you want to be in? Maybe you’ve got the working out piece n check, but need some support and assistance around the nutritional aspect of fitness? Maybe you are eating well but can’t find the time to workout, or are having trouble finding a fitness routine that takes your body to the next level without having to drive back and forth to a gym or pay.

      Amy Starr Allen- 14 readers -
  • How To Boost Your Online Productivity

    … own blog creates growth and credibility. Here’s what’s important for me… You can hire people for very little money and give them a bonus if the work is completed on time. You save enormous time and can focus on the things that really matter. Exercise I can’t stress how important exercise is in being successful. With a solid exercise program, you…

    Rizvan Ullah/ John Chow dot Comin EMail Blogging How To's- 11 readers -
  • Public Deceptions: Diet Lies From Social Media

    … off alarm bells. That’s exactly what you’ll find, however, when you head over to the Atkins Insider Instagram page. As one post reads, “I’ve got 99 problems and they all involve carbs.” Atkins prides itself on being a high protein diet that cuts out carbohydrates, but this isn’t a diet strategy that’s likely to lead to long-term change. Rather…

    AllFacebookin Social- 7 readers -
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