• What Is a Challenge Group?

    … Have you been struggling to get into the shape you want to be in? Maybe you’ve got the working out piece n check, but need some support and assistance around the nutritional aspect of fitness? Maybe you are eating well but can’t find the time to workout, or are having trouble finding a fitness routine that takes your body to the next level…

    Amy Starr Allen- 16 readers -
  • How to Relieve Stress With Exercise (Quick Boxing Tutorial)

    … part of my whole day. Enjoy! Follow Jill and Amy and our live show here. Come hangout with us on Facebook at the Strength Junkie Page here. Want some fitness support and accountability? Fill out this form to get in on my next challenge group. You can also find all of my health and fitness related content on the Fitness section of my blog…

    Amy Starr Allenin How To's- 17 readers -
  • How To Boost Your Online Productivity

    … Every time I look at the end of a year, I try and figure out things that worked out and those that didn’t. I then write down ways to change my habits so it brings me closer to my ultimate objective. However, it can be pretty difficult to know what you need to change if you don’t have a clear vision of what you’re trying to achieve and this should…

    Rizvan Ullah/ John Chow dot Comin EMail Blogging How To's- 11 readers -
  • Public Deceptions: Diet Lies From Social Media

    … expend, so if you’re ahead on calories – carbs or not – they’ll be stored up. Scads Of Diet Scams Ultimately, the most important things that you can do to achieve weight loss are changing your diet by monitoring calories and increasing exercise. Adding a supplement, taking hormones, or eating exclusively grapefruit or soup aren’t sustainable solutions…

    AllFacebookin Social- 8 readers -
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