Ketogenic Diet

  • How to Choose the Best Ketone Meter for You

    Ketones are molecules that are produced when the body perceives a lack in glucose . It then shifts the way it produces energy from carbohydrates (glucose) to fat. Fat is turned to energy, and ketones are produced when fat is released into the bloodstream and is turned into ketones by the liver. Another reason people may want to monitor their ketones is when their goal is to ...

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  • Easy Ketogenic Diet Food List to Empower Weight Loss

    … I don't know about you, but one of the situations that causes me the most stress when I am dieting and trying to accomplish a health goal is figuring out what I can eat or whether this food is better than that. The ketogenic diet food list is no exception. The make or break point for me is making dieting as simple as possible. Getting the body…

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  • The Ketogenic Diet Plan: Best way to Lose Weight Quickly

    … The ketogenic diet plan is not new by any stretch of the imagination. It was popularized as a treatment for epilepsy in the 1920’s and 1930’s, but by no means was this the first iteration, since there is mention of treating diseases through “fasting” as far back as Ancient Greece. There are many benefits to the ketosis diet plan, ranging from…

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