Meditating

  • The Many Health Benefits of Meditation

    … our body is in a stressful state, there are stress-induced hormones called cortisol and adrenalin that are produced. The more of these that are produced, the higher our blood pressure and heart rate is, and this weakens our immune system and organ function efficiency. On the other hand, when we are in a relaxed, meditative state, rather than…

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