Overtraining

Overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual's exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness. Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes. Split training can help with overtraining.
Posts about Overtraining
  • Find Intensity

    … between plans. The moment I STUCK to one plan (even if it’s not the PERFECT plan), everything got better. Improvements were obvious and almost instantaneous. I’ve been doing a very specific workout plan for the last seven weeks, and suddenly EVERYTHING is showing progress. Work with Intensity – there’s a vast difference between doing the work…

    Chris Brogan/ chrisbrogan.com- 10 readers -
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