Plyometrics

Plyometrics, also known as "jump training" or "plyos", are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" way, for example with specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.
Posts about Plyometrics
  • Plyometrics

    …..." but, instead, words like, "go," and "now." Plyometrics is an attitude, the willingness (the bravery) to try things on small groups, in controlled situations, to say, "here, I made this." It's not a slipshod way of doing business for your core customers (that's another form of hiding). No, it's the posture of urgency. Will you leap? …

    Seth Godin/ Seth Godin's Blog- 8 readers -
  • What Basketball Has Taught Me About Being Competitive

    … will be in sync with the rest if my teammates by getting results and doing my part to propel the team! Thanks for being internet marketing’s Mike Krzyzewski! You have taught me more about the industry and myself than you’ll ever know. See you at a trade show. Talk to you via social media. See you in the forum, coach! This is the type of mentality you…

    IMGRINDin Social- 13 readers -
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