Sitting At Work

  • What’s Really Killing Your Online Career? Sitting all day.

    … routine. Once I drag my body out of bed, I do exercises for at least 30 minutes, preferably 45. I do thirty-fifty push-ups, a minimum of thirty squats and various aerobic stretches for arms and legs. Stretching is the alpha and omega workout for chair grinders like us. How I wake up to 100% I have passed on coffee since the day I was born. I…

    {grow}in Social- 6 readers -
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