Less Stress: Focus On The NOW

by Angela Booth
Want less stress, instantly? Here you go. Focus on NOW. Right now. Not tomorrow, or next month or year, or even ten minutes from now. I’ve found this to be an incredibly useful strategy whenever I feel stressed, and it’s a strategy I teach to my students. You may be thinking that it’s a “very zen” strategy. It’s not zen… To be truly zen, you wouldn’t be thinking at all, but I digress.Read the full article