How to Choose the Best Protein Shakes for Men!

Eggs, milk, fish, beef, and chicken all have one thing in common, protein. One of the main things that helps to build lean muscle mass. The problem? When you’re power lifting, doing intensive weight training or High Impact Interval Training (HIIT), you need to intake calories to meet your needs, and eating constantly becomes a pain.Read the full article

Nutrition That Gets You Results - Fitness Model & Trainer Jeff Denton | I get a lot of question about my diet and nutrition, so I thought I would make a video for you guys explaining what has given me and my clients the best results over the years. I hope it helps out! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Subscribe and Never Miss a Video: AFFORDABLE ONLINE COACHING ►Let's Get Results Together: PROGRAMS & COURSES ►Fit Vegan Beginner Success Guide: ►Custom 12 Week Training/Diet Program: ►Skinny Fat Transformation Course: SOCIAL MEDIA AND ASKING QUESTIONS ●Facebook: ●Instagram: @jeffdentonfit ●Snapchat: jeffdentonfit ●Twitter/Periscope: @jeffdentonfit ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don't forget to thumbs up, share, and comment if you liked the video! It helps me know you want more of these types of videos, and helps the channel grow so I can bring more to you. Plus, I enjoy interacting and helping you out!