The Motivation Habit

by Chris Brogan
I just got back from a half hour of rucking (which is hiking around with a backpack full of weight – in my case, 55 lbs). I’ve been doing this almost daily for three weeks straight, heading into my fourth. The training I’m working on has eight weeks of this in the menu before I get back to “regular” weight lifting.Read the full article

Charles Duhigg- The Power of Habit - Interview with Chris Brogan