Time to Move: Getting Active at the Office

Sitting in the office day-after-day can get tedious (been there, done that). Do that for 8-9 hours and you are drained. Forget having the energy to hit the gym for another 45-60 minutes. It happens. There is nothing wrong with that, but that can have negative health effects. From expanding your waistline to tight hips, what are some exercises that can be done to help burn a fe ...Read the full article