Transcendental Meditation Technique

The Transcendental Meditation technique is a specific form of mantra meditation developed by Maharishi Mahesh Yogi. It is often referred to as Transcendental Meditation, or simply TM. The meditation practice involves the use of a mantra and is practiced for 15–20 minutes twice per day while sitting with one's eyes closed. It is reported to be one of the most-widely practiced, and among the most widely researched, meditation techniques, with over 340 peer-reviewed studies published. Beginning in 1965, the Transcendental Meditation technique has been incorporated into selected schools, universities, corporations, and prison programs in the U.S.A., Latin America, Europe, and India. In 1977 a U.
Posts about Transcendental Meditation Technique
  • Doubt and fear-the 2 killers of success

    … recommend the Transcendental Meditation technique since that’s what worked for me. When you find yourself saying, “I can’t do that,” shake your head and think, “That type of thinking doesn’t help me” and take another action step. Take courses, but only as many as you have time to apply. Then take action. Follow learning by acting, implementing. Push…

    Ellen Finkelstein/ Change the World Marketingin Facebook- 13 readers -
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